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Fabletics: Fitness Apparel + Peachy Summer Recipes

Nothing says summer more than brightly colored hues and juicy, sweet ingredients. I pulled together this quick make-ahead hors d’oeuvre after an inspiring trip to the farmer’s market. Local peaches combined with ripe tomatoes and fresh corn kernels simply marinated in good balsamic, herbs and spices, this dish comes together beautifully with little effort and […]

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Latest Playlist

Here is my DEFINE revolution playlist from this past Saturday. Hope this keeps you moving! See you on a bike soon.

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Gingered Broccolini with Sauteed Mushroom, Lentil + Quinoa Medley

It’s been quite some time since my last post, and I do apologize, though I have a good reason for it… We have finally opened the doors to DEFINE west university! This project has been taking up most of time since, well, October?!*%^! ¬†Along with my business partner, Co-Owner and Founder Henry Richardson, we offer […]

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Latest Playlist!

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Playlist: Inspiration for your Weekend

Check out this week’s playlist from my classes. Stay motivated. Enjoy your weekend!

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Playlist: Keep on keepin’ on.

A little inspiration for your Tuesday….here is my playlist from last week’s classes at Define: Body & Mind. Click on the link for a closer view and type each song into your iTunes or YouTube to listen and download. Stay motivated. Enjoy!

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Playlist of the Week: Stay Motivated this Holiday.

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The Hamstring Stretch

Start your day off right with this stretch. It releases tension in the lower back, giving you a lighter and more efficient stride. Back pain is a very common problem due to the fact that we’re sitting far too much, which shortens muscles and tightens fascia and creates compression, causing pain overtime. Practice: Place one […]

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