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Latest Playlist

Here is my DEFINE revolution playlist from this past Saturday. Hope this keeps you moving! See you on a bike soon.

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Gingered Broccolini with Sauteed Mushroom, Lentil + Quinoa Medley

It’s been quite some time since my last post, and I do apologize, though I have a good reason for it… We have finally opened the doors to DEFINE west university! This project has been taking up most of time since, well, October?!*%^! ¬†Along with my business partner, Co-Owner and Founder Henry Richardson, we offer […]

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Latest Playlist!

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Playlist: Inspiration for your Weekend

Check out this week’s playlist from my classes. Stay motivated. Enjoy your weekend!

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Playlist: Keep on keepin’ on.

A little inspiration for your Tuesday….here is my playlist from last week’s classes at Define: Body & Mind. Click on the link for a closer view and type each song into your iTunes or YouTube to listen and download. Stay motivated. Enjoy!

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Playlist of the Week: Stay Motivated this Holiday.

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The Hamstring Stretch

Start your day off right with this stretch. It releases tension in the lower back, giving you a lighter and more efficient stride. Back pain is a very common problem due to the fact that we’re sitting far too much, which shortens muscles and tightens fascia and creates compression, causing pain overtime. Practice: Place one […]

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