Here is my DEFINE revolution playlist from this past Saturday. Hope this keeps you moving! See you on a bike soon.
It's been quite some time since my last post, and I do apologize, though I have a good reason for it... We have finally opened the doors to DEFINE west university! This project has been taking up most of time since, well, October?!*%^! Along with my business partner, Co-Owner and Founder Henry Richardson, we offer [...]
Start your day off right with this stretch. It releases tension in the lower back, giving you a lighter and more efficient stride. Back pain is a very common problem due to the fact that we're sitting far too much, which shortens muscles and tightens fascia and creates compression, causing pain overtime. Practice: Place one [...]