Archive | Venturing Out RSS feed for this archive

Latest Playlist

Here is my DEFINE revolution playlist from this past Saturday. Hope this keeps you moving! See you on a bike soon.

Continue Reading

Latest Playlist!

Continue Reading

Playlist: Inspiration for your Weekend

Check out this week’s playlist from my classes. Stay motivated. Enjoy your weekend!

Continue Reading

Playlist: Keep on keepin’ on.

A little inspiration for your Tuesday….here is my playlist from last week’s classes at Define: Body & Mind. Click on the link for a closer view and type each song into your iTunes or YouTube to listen and download. Stay motivated. Enjoy!

Continue Reading

Playlist of the Week: Stay Motivated this Holiday.

Continue Reading

The Hamstring Stretch

Start your day off right with this stretch. It releases tension in the lower back, giving you a lighter and more efficient stride. Back pain is a very common problem due to the fact that we’re sitting far too much, which shortens muscles and tightens fascia and creates compression, causing pain overtime. Practice: Place one […]

Continue Reading