DEFINE foods: Fudgy Beet Cakes

DEFINE foods: Fudgy Beet Cakes

Did you know that heart disease is the leading cause of death among Americans? While two of the risk factors may be out of our control (age and family history) the rest is completely up to you. What you eat can have a major effect on your heart!  Here are my tips for eating for [...]

DEFINE foods: Gingered Carrots, Beets & Fig w Miso-Sesame Dressing

DEFINE foods: Gingered Carrots, Beets & Fig w Miso-Sesame Dressing

Ring in the New Year with this new recipe! A fresh, clean start to cooking right. Good-quality, seasonal ingredients make for a perfect dish. Carrots and beets are available locally right now at your farmer’s markets. Combined with fresh fig and a bright pop of pomegranate seeds, this dish has sweet and savory earthiness that makes it grounding as a side-dish [...]

Roasted Beet, Chickpea + Black Quinoa Salad

Roasted Beet, Chickpea + Black Quinoa Salad

Beets....LOADED with fiber, potassium, iron and folic acid. The pigment that gives beets their color (Betacyanin) is also a powerful antioxidant. I found this Chioggia type at the farmer's market last weekend, and I was immediately drawn to their color and red-and-white striped roots! This particular bunch is only now starting to show up on specialty grocery [...]