DEFINE foods: Veggie Crunch Wrap

DEFINE foods: Veggie Crunch Wrap

Simple, fresh, and healthy, this is the perfect summer go-to for you and your family. Filling with a balanced list of wholesome ingredients, and light enough to not slow you down, this is the way to get in your daily required nutrients all in one bite.  Feel good about serving this frequently, improvising by substituting [...]

Harper’s BAZAAR: 3 Recipes From the Spring Farmer’s Market

Harper’s BAZAAR: 3 Recipes From the Spring Farmer’s Market

Spring is officially here! From fiddlehead ferns, to vibrant peas and fresh radishes, check out three mouth-watering, delicious, and healthy recipes that I created for Harper's BAZAAR highlighting the newest in-season ingredients- just in time for spring's arrival. Click HERE to view the post.

DEFINE foods: Fudgy Beet Cakes

DEFINE foods: Fudgy Beet Cakes

Did you know that heart disease is the leading cause of death among Americans? While two of the risk factors may be out of our control (age and family history) the rest is completely up to you. What you eat can have a major effect on your heart!  Here are my tips for eating for [...]

DEFINE foods: Cooling Ayurvedic Foods + a recipe

DEFINE foods: Cooling Ayurvedic Foods + a recipe

Feeling irritable and over-heated? In August at the DEFINE foods kitchen we discussed how to eat to balance our energies, an Ayurvedic approach to complete health and wellbeing. Ayurveda is an ancient system of natural health that originated in India and is one of the oldest documented sciences. A healthy digestive system is at the [...]

DEFINE foods: Amaranth Porridge

DEFINE foods: Amaranth Porridge

A great alternative to oatmeal, amaranth porridge is a warming bowl full of feel-good nutrients. Amaranth is a superfood seed that's vitamin and mineral-rich, and very high in protein. A nutritional-powerhouse, this gluten-free grain has loads of vitamin E and B, calcium, iron and phosphorous. It looks and cooks similar to quinoa but is lighter in texture, [...]

DEFINE foods: Gingered Carrots, Beets & Fig w Miso-Sesame Dressing

DEFINE foods: Gingered Carrots, Beets & Fig w Miso-Sesame Dressing

Ring in the New Year with this new recipe! A fresh, clean start to cooking right. Good-quality, seasonal ingredients make for a perfect dish. Carrots and beets are available locally right now at your farmer’s markets. Combined with fresh fig and a bright pop of pomegranate seeds, this dish has sweet and savory earthiness that makes it grounding as a side-dish [...]

DEFINE foods: Farro Salad w Roasted Grapes & Pomegranate

DEFINE foods: Farro Salad w Roasted Grapes & Pomegranate

Just in time for the Holidays! This is a wonderful side dish for your festive table.  Farro is an ancient strain of hard wheat, but a plant and grain all its own. A grain of farro looks and tastes somewhat like a lighter brown rice and is often confused with spelt. It has a complex, nutty [...]