DEFINE foods: Amaranth Porridge

DEFINE foods: Amaranth Porridge

A great alternative to oatmeal, amaranth porridge is a warming bowl full of feel-good nutrients. Amaranth is a superfood seed that's vitamin and mineral-rich, and very high in protein. A nutritional-powerhouse, this gluten-free grain has loads of vitamin E and B, calcium, iron and phosphorous. It looks and cooks similar to quinoa but is lighter in texture, [...]

DEFINE foods: Farro Salad w Roasted Grapes & Pomegranate

DEFINE foods: Farro Salad w Roasted Grapes & Pomegranate

Just in time for the Holidays! This is a wonderful side dish for your festive table.  Farro is an ancient strain of hard wheat, but a plant and grain all its own. A grain of farro looks and tastes somewhat like a lighter brown rice and is often confused with spelt. It has a complex, nutty [...]