DEFINE foods: Veggie Crunch Wrap

DEFINE foods: Veggie Crunch Wrap

Simple, fresh, and healthy, this is the perfect summer go-to for you and your family. Filling with a balanced list of wholesome ingredients, and light enough to not slow you down, this is the way to get in your daily required nutrients all in one bite.  Feel good about serving this frequently, improvising by substituting [...]

DEFINE foods: Fudgy Beet Cakes

DEFINE foods: Fudgy Beet Cakes

Did you know that heart disease is the leading cause of death among Americans? While two of the risk factors may be out of our control (age and family history) the rest is completely up to you. What you eat can have a major effect on your heart!  Here are my tips for eating for [...]

Pumpkin Chocolate Crumb Cake

Pumpkin Chocolate Crumb Cake

Whether for breakfast, afternoon snack or dessert, this cake is sure to please. Fall flavors, dairy-free and decadent, this is one bite you and your family can feel good about indulging in. Perfect for this time of year. Happy Thanksgiving.  Pumpkin Chocolate Crumble {Yield: 1 single layer 9-inch cake} For the topping: 1 cup walnuts [...]

Cashew Milk

Cashew Milk

Dessert in a cup . Afternoon delight. Drink your dessert. Dairy-free. Vegan. Milk shake. Plant sourced & protein-packed. High in magnesium, iron and potassium. Good unsaturated fats. Sweet and creamy. Mineral rich. Natural. Add to coffee, Chai or black tea. Splash over muesli or your morning grains. Swirl into beet soup for dreaminess. Easy to [...]

DEFINE foods: Fall for Persimmons

DEFINE foods: Fall for Persimmons

Fall produce has officially started to make appearances at the local farmer's markets. I have been doing quite a bit of recipe testing for the upcoming launch of DEFINE foods.  Persimmons, sweet potatoes, acorn squash and pumpkin..here is a little taste of what is to come! Check out this exclusive recipe for my Persimmon Tea [...]

Maca-Cacao Truffles

Maca-Cacao Truffles

This recipe is a staple in my house. I try to have  Maca-Cacao Truffles around, or 'maca balls' as my husband likes to call them. They're easy to throw together and are great for 'on-the-go' snacking. Maca is a powerful superfood that is known to boost stamina, fight fatigue, and give your libido a natural [...]

Chocolate Goji Granola

Chocolate Goji Granola

Glorious superfoods start your morning off right in this crunchy granola sweet. Cacao, goji, and chia seeds give this recipe a powerful punch of antioxidants, fiber, iron, protein and healthy omegas. The subtle chocolate-y undertones from the cacao pairs perfectly with the nutty almond slices, toasted oats and bright flavor from the goji berries.  Sprinkle atop [...]